Här kommer ett recept på ett GI-bröd som är enkelt att baka och smakar fantastiskt gott.
| Ingredienser: | ||
| 2 dl havregryn | ||
| 5 dl grahamsmjöl | ||
| 1 dl linfrön | ||
| 2 tsk bikarbonat | ||
| 3 msk honung | ||
| 1 dl valnötter | ||
| 1 äpple | ||
| 4 dl naturell yoghurt | ||
| 1 tsk flingsalt |
Sätt
ugnen på 175 grader. Blanda alla ingredienser i en bunke.
Klä en stor eller två små formar med bakplåtspapper och häll i smeten.
Grädda i 60-70 minuter.
Godaste ever! Det brödet bakar jag alltid hemma för det smakar helt fantastiskt och har en härlig saftighet. Betyg 5 av 5!
SvaraRaderaDum fråga kanske, men jag är petig med sådant här. Hur skall äpplet vara; rivet, hackat? Och var i ugnen skall brödet stå; i mitten eller längst ner? =)
SvaraRaderaProvade igår. Blev fantastiskt gott! Jag rev äpplet och körde med solrosfrön istället för valnötter. Hade brödet i mitten av ugnen. Fungerade bra alltihop. Ett tips är dock att röra om de torra ingredienserna först och sedan tillsätta äpple, honung och yoghurt och röra om igen. På så vis kan man vara mer säker på att bikarbonaten sprids i hela degen.
SvaraRaderaDet blev gott fast jag bytte ut grahamsmjolet som jag inte hade tillgang till (halften vatemjol, halften ragmjol) och tog madlar och chasewnotter i stallet for valnotter. Man tager vad man haver !
SvaraRaderaJag har skippat honungen eftersom äpplet redan är sött, blir super gott.
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